Having resistant starch food—food that contains starch that hasn’t been broken down completely—for breakfast is crucial to your fitness and weight loss goals. Why so? Because this resistant starch helps in converting stored fat into useful energy to expend. Given that breakfast is the first meal we eat in a day, start it off healthily with these resistant starch food options that will aid you in shedding those extra kilos: Click Here to read this story.
Sure, you want to lose weight, but you still have to eat. Far too many diets fail because the dieter is too restrictive with their calorie intake, resulting in a binge later on. Experts recommend cutting around 500 calories from your daily diet or burning the same number through exercise to lose a healthy single pound per week. By keeping realistic expectations, you will be more likely to stick to a diet long term. Click Here to read this story.
Britney Spears showcased her fit bikini body on Instagram while taking a break from the Las Vegas heat wave. After slamming rumors she had Photoshopped her body, Britney shut down haters by posting bikini photos that spotlighted her hot body. Click Here to read this story.
Nutritionists reveal the most common mistakes that keep you from your weight loss destination. You’re sitting in a traffic jam with more cars than the parking lot at a Kenny Chesney concert, and you’re not exactly namaste-ing your way to Queen Bey levels of cool. Wasting time, burning fuel, and about to miss that cycling class you blew $35 on isn’t exactly a #weightlossgoal on your Saturday morning. Exit #41 beckons, and you decide to get off the highway and cruise through some back roads to (fingers crossed) make it to class on time—only to be met with a traffic jam even worse than the first. Oh why, oh why didn’t you follow Waze? Click Here to read this story.
You’ve seen the latest craze everywhere — whether it’s on your TV or in health magazines, adding a “cleanse” to your diet for weight loss benefits is one of the biggest health trends in recent years. While drinking straight vegetable juice and sticking to green tea as your beverage of choice are a few common cleanses, many celebrities are endorsing the Master Cleanse, otherwise known as the lemonade diet. Click Here to read this story.
Nicki Minaj is one of the world’s most popular female rappers, but she’s also gained a lot of attention for her stunning figure, which she maintains using a weight loss diet and workout routine. Click Here to read this story.
Melissa McCarthy has lost an astonishing amount of weight, and she showed off her new figure in a fun and flirty pink dress at a Women In Comedy event on June 7. Melissa McCarthy, 45, has lost over 70 pounds, according to some reports, and she looks happier and healthier than ever! Click Here to read this story.
Detox diets are the buzz word when it comes to health, but how healthy are they? With their popularity growing, it’s worth it to take a closer look at their potential benefits and risks. Click Here to read this story.
A YOUNG woman who once lived off Diet Coke and coffee to aid weight loss made a dramatic change to her lifestyle after falling pregnant with her son. Maggie Lane, 25, used to only allow herself one 500 calorie meal and four cans of Diet Coke a day, leaving her with a skeletal frame. Click Here to read this story.
No wonder Kim Kardashian West lost the baby weight already! The reality star shared a glimpse into one of her daily workouts on Snapchat, and it is not for the faint of heart. Click Here to read this story.