Homemade Detox Drinks For Weight Loss

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Your lifestyle has become very hectic nowadays. Stress of work has increased a lot and your unhealthy eating habit is making the situation worse, isn’t it? Burgers, sandwiches, caffeinated and sugary beverages, etc, only help you to gain more weight and create lots of physical problems.  Click Here to read this story.

5 fatty foods that can help you lose weight!

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We’ve long been told that fat is bad for you, full stop. Recently though it has been revealed that certain fats are in fact good for you and cutting all sources of fat from your diet when you are trying to lose weight is not necessary.  Click Here to read this story.

5 fruits to help you lose weight

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Tired of root vegetables and winter squash? As the weather gets warmer, fresh fruits are more likely to grace your refrigerator. Fruits are naturally low calorie, sweet, and nutritionally invaluable, as they provide a range of vitamins and minerals. These five fruits pack a powerful nutritional punch and can help blast away those last few winter pounds with their high fiber content.  Click Here to read this story.

Can hot sauce and other spicy food really help with weight loss?

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Can eating spicy foods or adding hot sauce to your diet really help you lose weight? If you are looking for weight loss tips you might be interested in knowing what does and does not work.  Click Here to read this story.

Factors To Consider Before Buying Apple Cider Vinegar For Weight Loss

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We all wish we had access to a magic elixir that would help us get rid of the extra pounds, right? But anything that claims to act as a magic elixir is too good to be true. Losing weight is a gradual process and it doesn’t work overnight. The internet is full of information about natural ingredients that aid in weight loss.  Click Here to read this story.

Incorporate Chickpeas In Your Diet And Lose Weight!

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According to the latest finding of the research, it is found that chickpeas prove to be more beneficial in losing the weight. If you are trying hard to lose weight then add chickpeas in your diet and get rid of the extra weight that y6ou have been trying to loose.  Click Here to read this story.

5 ways fermented foods support a healthier you

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Fermented food is a term thrown around all the time, but what exactly is it?  In short, fermented foods are foods that are exposed to certain bacteria, which leads to the breakdown of carbohydrates and the development of beneficial microorganisms in the food.  Click Here to read this story.

10 FAT RICH foods that help you lose weight and stay healthy!

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When it comes to healthy eating the first thing do is remove all fat rich foods from our diet plan. We have this misconception that having less or no fat in our diet is the right way to lose weight and keep off the fat. But that is a wrong approach, says fitness expert Neeraj Mehta, director of GFFI Fitness Academy.   Click Here to read this story.

Want to lose weight without much exercise? Eat peanuts

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Whether your goal is overall weight loss or better overall health, researchers recommend snacking on peanuts or peanut butter three to four times a week. 🙂  Click Here to read this story.

11 Ways to Sneak Protein in Your Daily Diet and Lose the Inches

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Check out 11 ways to sneak protein into your daily diet!  🙂  Click Here to read this story.