5 nutrition misconceptions you need to put to rest

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We tend to pray keenly for fitness and optimal health but are you following certain life customs that could, actually be extremely flawed? Did you know that egg yolks aren’t health demons and protein shakes aren’t the best for weight loss? As compiled from Men’s Fitness and onegreenplanet.org, educate yourself and others on these facts and stop believing nutrition myths.  Click Here to read this story.

Does the Paleo diet actually work?

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Does the Paleo diet actually work? Is it healthy?  The Paleo diet recreates a primitive caveman diet that includes a variety of meat, fish, vegetables, fruit and nuts, and prohibits dairy, grains, legumes and processed sugar.  Click Here to read this story.

Want to lose weight without much exercise? Eat peanuts

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Whether your goal is overall weight loss or better overall health, researchers recommend snacking on peanuts or peanut butter three to four times a week. 🙂  Click Here to read this story.

After Slimming Down, Man Looks Like Male Model (Video)

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Austin Shifflett was bullied at school and called “fat boy.” At one point, he tipped the scale at 324 pounds, but went on to lose 166 pounds (video below).  What an amazing weight loss story!!  🙂  Click Here to read this story.

Mariah Carey’s ‘Extreme’ Pre-Wedding Diet Revealed

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Mariah Carey is set to wed her billionaire beau James Packer in just a few months! But as the 45-year-old “Touch My Body” singer gets ready to slip on an expensive white gown yet again,RadarOnline.com has exclusively learned from a source close to Carey that she is on a crash diet to shed even more pounds before she walks down the aisle. 🙂  Click Here to read this story.

10 weight loss tips to help you get in shape for summer quick

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People are constantly hopping on bandwagons to get in shape fast. The weight loss industry profits on people’s struggles, pushing nonsense products and ridiculous exercises that do nothing but put money in a company’s pocket. 🙂  Click Here to read this story.

Personal trainer GAINS 70lbs so he can inspire overweight client to shed the bulk alongside him

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Now this is dedication to your client!  🙂  Click Here to read this story.

Popular ‘caveman’ Paleo diet is labelled as dangerous by health experts

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Low-carb enthusiasts will not want to see this headline!  🙂  Click Here to read this story.

Is Your New Year’s Resolution to Lose Weight Gone?

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Well, it is almost the end of February which means statistically, you have already abandoned your New Year Resolutions.

If so, I want to get you back on track or help you accelerate your weight loss if you are still on track.

To prove you can finally do it this year, you must hear Wes describe the story of Patricia Wron’s weight loss journey and success.

Click Here to See Patricia’s Amazing Story

Think you can’t do it?!

If so, see how this amazing 45 year old woman who was diabetic, always feeling tired and sluggish, lost 38 pounds in 4 short weeks.

Let Patricia show you that great results are possible no matter what your personal situation is right now.

Click Here to See Patricia’s Amazing Story

It is time to help yourself out and finally hit that New Year’s Resolution.

Have a great day!

Vinnie