Tons of women find that a high-protein diet is the ticket to weight loss.
It makes sense: Protein breaks down slower than carbs, so it helps you to feel fuller for longer. Eating enough protein helps you to lose less muscle as you shed weight, which keeps your metabolism humming. Plus, focusing on protein can automatically lead to you swapping junkier processed carbs for healthier options such as lean meat, dairy, nuts, seeds, and legumes.
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