How Reddit and positive self-talk inspired this 29-year-old to lose 90 pounds

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Roxanne Merson is 29 years old, 5 feet 3 inches tall, and currently weighs 130 pounds. In 2013, after struggling with weight for her entire life, she was inspired to count calories and log her food after reading a post on Reddit. This is her weight loss story.

The turning point

I can’t remember a time in my life when I didn’t struggle with my weight. I was an overweight child, and that followed me into my teen years and adulthood. When I was 4 years old, my father passed away unexpectedly, and from that moment on, my whole world turned upside down. Food was the only constant in my life. I was a secret eater and never wanted anyone to know how much I was actually consuming. I was ashamed of my eating habits and my weight, but I didn’t know how to change it.

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4 Sneaky Ways Protein Is Making You Gain Weight

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Tons of women find that a high-protein diet is the ticket to weight loss.

It makes sense: Protein breaks down slower than carbs, so it helps you to feel fuller for longer. Eating enough protein helps you to lose less muscle as you shed weight, which keeps your metabolism humming. Plus, focusing on protein can automatically lead to you swapping junkier processed carbs for healthier options such as lean meat, dairy, nuts, seeds, and legumes.

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Instant Pot helps mom lose 103 pounds

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Brittany Williams is a wife, mother, and lover of food. She always has been – but she hasn’t always been happy with her body. “I was an emotional eater, a bored eater, a TV eater, a binge eater; food controlled me,” she wrote in a blog post. “By the time I met my husband in my 20s I was over 200 lbs.”

Brittany had tried everything to lose weight – but nothing worked. “I tried diet pills, pre-made, pre-packaged weight loss food, slim fast, nutrisystem, starving, working out, nothing lasted, nothing worked,” she explained. “I began to lose hope. I started to feel resigned, like maybe my body was supposed to be big.”

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