This One Workout Can Cut 2 Inches Off Your Waist—Fast

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Forget crunches and treadmills. The secret to a slimmer waistline may start in the gym, but cruising through your cardio session isn’t doing you (or your tummy!) any favors. As a matter of fact, science says that interval training may be more effective at banishing your belly fat, instead. (No gym membership? Here’s how to flatten your belly without a lick of exercise.)

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