Jen Kicked Off Her 100-Pound Weight Loss by Simply Giving Up These Drinks

Click Here to Follow Me on Facebook

Click Here to Follow Me on Twitter

Click Here to Get Your FREE Report for The Fast & Easy Way to Shred Fat Now Without Exercise!

When Jen Frazier suddenly lost two loved ones, she was faced with a “huge wake-up call.” She knew she had to change her lifestyle if she wanted to live a long, healthy life and be there for her friends and family. She went from battling high blood pressure to running half-marathons and doing a triathlon. Her journey was anything but easy, but she made some incredible accomplishments along the way, like her bike tour through Tuscany, Italy!

Read on for her full story.

Ketogenic Diet: How to Lose Weight and Alienate Carbs

Click Here to Follow Me on Facebook

Click Here to Follow Me on Twitter

Click Here to Get Your FREE Report for The Fast & Easy Way to Shred Fat Now Without Exercise!

Weight loss wearing you down? Feeling low on energy and demotivated? Blood sugar out of control? We may have just the solution for you, and you don’t even need to read about it on the back of an auto rickshaw. Among the many, many, many diet plans that flow through our social media and news feeds, terms like ‘Ketosis’, ‘Ketogenic diet’ or simply ‘keto’ (all with hashtags) have been generating a lot of buzz. Celebrities love it as do diabetics, and diabetic celebrities really love it.

Click here for the rest of the article.

Why some doctors are saying a Ketogenic Diet is more powerful than medication

Click Here to Follow Me on Facebook

Click Here to Follow Me on Twitter

Click Here to Get Your FREE Report for The Fast & Easy Way to Shred Fat Now Without Exercise!

The high-fat, low-carb ketogenic diet, known for helping out folks who have inflammation issues (so basically, everyone) has been on the up-and-up the wellness world. And according to a Psychology Today article, the benefits of the 100-year-old, celeb-beloved keto diet go way deeper than just treating physical ailments and promoting weight loss: It could actually be more powerful than psychoactive medications.

Click here for the entire story.

This One Workout Can Cut 2 Inches Off Your Waist—Fast

Click Here to Follow Me on Facebook

Click Here to Follow Me on Twitter

Click Here to Get Your FREE Report for The Fast & Easy Way to Shred Fat Now Without Exercise!

Forget crunches and treadmills. The secret to a slimmer waistline may start in the gym, but cruising through your cardio session isn’t doing you (or your tummy!) any favors. As a matter of fact, science says that interval training may be more effective at banishing your belly fat, instead. (No gym membership? Here’s how to flatten your belly without a lick of exercise.)

Click here for the entire story.