Large quantities of meat, incorrect weights and TOO MUCH cardio: Personal trainer, 39, reveals the top weight loss mistakes you’re making

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When it comes to getting in shape for summer, many swear by intense cardio sessions, high protein diets and various weight loss plans.

And while this works for some, one personal trainer has revealed that some of the above can actually hinder your weight loss goals.

Here, Queensland-based personal trainer and weight loss guru, Belinda Norton-Smith, 39, names the biggest weight loss mistakes people are making and how to get results quicker.

Click here for the entire story.

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