Ketogenic Diets May Help You Live Longer and Improve Your Memory, But There’s a Catch

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The ketogenic diet has emerged as one of the trendiest weight-loss strategies around. The diet, which restricts your carbohydrate and protein intakes in favor of fattier foods like eggs and fish, is crafted to induce ketosis, a metabolic process when, in lieu of available glucose, your body burns stored fats. The thought is that by focusing your diet on those stored fats instead of glucose-heavy foods, your body will burn the fat, and you’ll reap a number of benefits, including enhanced immunities, better mental and physical performance, lower insulin, and a more controllable appetite.

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