First and foremost, it is imperative to realize that eating less does not ensure weight loss. Eating right is the key. This means that your diet must include a balance of the three primary nutrients that are carbohydrates, proteins and fats. Weight loss is an ongoing journey that demands changes in lifestyle and dietary habits. It requires one to add and subtract certain elements to observe the best results. According to Dr. Simran Saini, Nutritionist and Weight Loss Consultant, “A protein and fiber rich diet along with foods that are rich in antioxidants and low in calories are ideal for your weight loss regime.” Kickstart your journey by setting a goal and then follow this list of 24 foods that help you lose weight fast.