Sugar versus stevia: Which is actually better for you?

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After recent revelations that sweet elixirs honey, rice malt syrup, maple syrup and agave – widely considered as healthier alternatives to sugar – affect your body in exactly the same way, it would be fair to think it’s the same story with stevia.

Not exactly, says accredited practicing dietitian, Joel Feren.

“Stevia doesn’t have any kilojoules and it’s not going to affect our blood sugar control so absolutely it’s a much better option than sugar,” Feren explains.

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