Breads and pastas are usually associated with carbs and you tend to avoid them when you are on a diet to lose weight but your other food items may contain just as many carbs. So, if you are not eating rice or bread, that doesn’t mean your diet is low on carbs. Many foods seem innocent but contain hidden carbs. If you are not getting the result you are expecting from your low-carbs diet, then you must go through the food you are consuming and find out the foods that contain hidden carb. Here is a list of food items you may think are low-carb but aren’t.