The Key to Weight Loss Isn’t About What You Eat…It’s About WHEN

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There are a surprising number of everyday habits that could be contributing to weight gain, from drinking diet soda to not getting enough sleep. But here’s an easy one to control, according to new findings presented at the SLEEP 2017 conference.

Apparently, people who make a habit of eating meals later in the day increase their chance of obesity, even if they’re not eating any more than they would have earlier. Click here for the entire story.

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