How to lose weight without quitting booze – nine easy alcohol swaps

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The online healthy food retailer has also compiled a list of the average calorie content of each drink,

Darren Beale, from, said: “As the days are starting to get warmer, there’s nothing better than sitting in the sun enjoying your favourite tipple.

“The problem is that we never consider just how many calories are in our drinks, and having a few sugary cocktails at the weekend or a gin and tonic after work really adds to your calorie count.

“There are many dieters who will still want to enjoy a few drinks without having to worry about overstepping their daily intake, and luckily there are alternatives which mean they can.

“These swaps are all low calorie and tasty alternatives to your favourite drink that can be easily fitted into a diet plan.”  Click Here to read this story.

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