Is Intermittent Fasting the Best Way to Lose Weight?​

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Want to drop some pounds? Chances are, you’ve considered intermittent fasting, a weight-loss technique that’s been surging in popularity. It involves set times when your eating is restricted and others when you eat as normal—or even more than you would typically.

But is there really any benefit to this kind of eating? A new study adds some clarity to the complicated topic: Intermittent fasting is no more effective for weight loss than daily calorie restriction, researchers from the University of Illinois at Chicago report.  Click Here to read this story.

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