How to lose weight without quitting booze – nine easy alcohol swaps

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The online healthy food retailer has also compiled a list of the average calorie content of each drink,

Darren Beale, from MuscleFood.com, said: “As the days are starting to get warmer, there’s nothing better than sitting in the sun enjoying your favourite tipple.

“The problem is that we never consider just how many calories are in our drinks, and having a few sugary cocktails at the weekend or a gin and tonic after work really adds to your calorie count.

“There are many dieters who will still want to enjoy a few drinks without having to worry about overstepping their daily intake, and luckily there are alternatives which mean they can.

“These swaps are all low calorie and tasty alternatives to your favourite drink that can be easily fitted into a diet plan.”  Click Here to read this story.

7 Questions You NEED To Ask Yourself If You’re Struggling To Lose Weight

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You’re tracking your calories, fending off snack temptation, and ordering salad bowls so often, you have a salad guy who knows your order by heart. But despite your best efforts to shed pounds, the scale won’t budge.

Don’t blame a lack of willpower. Your diet fail probably means you’re falling prey to some mistakes that can derail even the most motivated dieters.

To help you figure out where you’re going wrong, answer these seven questions. Then follow the expert-backed advice that’ll get you on the road to being a weight-loss success story.  Click Here to read this story.

Curb Your Crazy Sugar Cravings & Lose Weight Fast — 8 Tips

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If you have a serious sweet tooth like me, the thought of giving up added sugar seems impossible. But doing so can reduce your daily caloric intake up to 500 calories, leading to major weight loss! Read easy to follow expert tips (like eating whole fruits and drinking more water) below!  Click Here to read this story.

Shocking 2-minute “hack” may cause you to lose weight too quickly

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When you think of losing weight, do you think long hours in the gym and eating 500 calories a day? Most people do.

Sometimes you may even feel that everyone else is losing weight and you just stay at the same weight (or even worse, may be gaining weight).

Perhaps you’re even feeling a little disgusted with yourself and your inability to control your eating and your weight. You feel like no matter what you try, it’s not going to work.

Do you dread seeing your Doctor knowing he will tell you to lose weight or you will get many awful diseases, such as, diabetes, heart disease or a host of other obesity related diseases?

The problem you have is that if you don’t do something, it will only get worse.

You can’t ignore this problem anymore. If you don’t solve it, it could cost you your life.

I have the solution for you. I found this shocking 2-minute hack that may cause you to lose weight too quickly (Yes, I said lose weight too quickly!)

Can you imagine going from being unable to lose weight to possibly losing weight too quickly?

Just think, a 2-minute hack that will give you your health back, as well as, bring your self-confidence back (that probably has been gone for a long time).

Losing weight could reverse (or help you completely avoid) your diabetes. You could eliminate the tragic health problems, such as heart disease, that come from being overweight. You could live much longer so you get to spend quality time with your family and friends.

Aren’t you ready to finally stop feeling miserable about your weight?

It is time to make a decision. You can either continue doing what you have always been doing and expecting a different result (also called the definition of insanity). Or if you want something different to happen, if you want to change the direction of your health you’re going to have to do something different. Make a new choice, and pursue your new outcome.

Have a great day!

Vinnie

P.S. Don’t miss out on this incredible weight loss hack. You will be sorry!

 

 

 

 

 

 

 

 

 

Please be aware that when possible I use affiliate links along with product recommendation emails. I research all potential recommendations and bring you only program and product recommendations from the vendors I believe in.

Amazing 138-Pound Weight Watchers Weight-Loss Transformation

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At the age of 23, Christina Mannarino weighed 296 pounds and was miserable, only knowing obesity her whole life. She realized she not only wanted to escape from the plus-size section of clothing stores and fit in with her friends but, being newly engaged, she also wanted to be healthy for her future husband and kids.

Now, three years later at the age of 26, Christina used Weight Watchers and the power of social media to lose an incredible 138 pounds and has gained confidence, self-respect, and pure happiness. Her amazing story is sure to inspire you on your own journey.  Click Here to read this story.

Is Diet Soda Worse for Your Health Than the Sugary Stuff?

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Soda sales are at an all-time low. After enjoying decades of being the top-selling category of nonalcoholic beverages, Americans are opting out – choosing healthier drinks like water, unsweetened tea, and fresh juice. Alternative drinks are on the rise, too. There’s our collective kombucha craze, drinking vinegars, and, of course, coconut water.

It’s no secret that sugary sodas have been linked to numerous health issues, namely obesity and type-2 diabetes. They’ve been ousted from school systems, and in cities where sales taxes have been implemented on sodas – a fairly recent trend that’s poised to continue in the U.S. –  marked decreases in soda sales are happening within mere months of the tax.  Click Here to read this story.

This Guy Lost 32 Pounds On the ‘Ice Cream Diet’

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When we first told you about Anthony Howard-Crow, a 32-year-old online trainer and YouTuber in Loveland, Colorado, he had just embarked on a diet that would make the American Dietetic Association shit bricks: 2,000 calories a day of ice cream, 500 calories a day of protein supplements, and a bit of recreational alcohol. Nothing more. Nothing less. For 100 days.  Click Here to read this story.

Is Intermittent Fasting the Best Way to Lose Weight?​

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Want to drop some pounds? Chances are, you’ve considered intermittent fasting, a weight-loss technique that’s been surging in popularity. It involves set times when your eating is restricted and others when you eat as normal—or even more than you would typically.

But is there really any benefit to this kind of eating? A new study adds some clarity to the complicated topic: Intermittent fasting is no more effective for weight loss than daily calorie restriction, researchers from the University of Illinois at Chicago report.  Click Here to read this story.

Lose 23 pounds in just 3 short weeks

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Are you tired of trying all of those diets just to fail every time? You’ve started and stopped a dozen different exercise programs, perhaps joined several different gyms, but the truth is you just can’t seem to take the weight off (or keep it off.)

Perhaps you’re even feeling a little disgusted with yourself and your inability to control your eating and your weight. You feel like no matter what you try, it’s not going to work. You feel like a failure.

You may miss the energy you used to have when you weighed less. Do you find that you just want to sleep all day?

The worst part is if you don’t do something, it will only get worse. You may get diabetes, heart disease, and a host of other obesity related diseases. Tragically, you could die way too soon. That is scary!

You can’t ignore this problem anymore. If you don’t solve it, it could cost you your life.

On top of the health issues your weight is causing, you may be frustrated by not being able to wear the clothes in your closet. You paid good money for those clothes and they are just sitting there.

You may also cringe at the idea of putting on a bathing suit and having people stare at you like a car accident. It probably hurts your feelings and makes you feel like less of a person.

How happy would you be if I can show you how to lose 23 pounds in just 3 weeks?

I heard about this secret to losing weight fast and had to share it with you.

This is the secret used by celebrities and the their trainers and now you will finally know this well-kept secret.

Think how great your life would be to lose 23 pounds in just 3 weeks.

Think about the drastic improvement to your health you could make in just 3 weeks. You could minimize your chances you get diabetes, heart disease, and a host of other obesity related diseases.

Just imagine the amazing clothes you could wear. Not feeling the need to cover up every time you leave the house.

You can finally have all of the energy you need to do the things you love to do, such as, spend quality time playing with your kids.

There is no excuse to continue to live life the way you are when the answer is right in front of you.

You’re at the point of decision. You can either continue down the path of least resistance, the path you have already been traveling, or you can choose the road less traveled. The path of least resistance will probably result in you getting the same outcomes you’ve always received.

If you want to change the direction of your health then you’re going to have to do something different. Make a new choice, and pursue your new outcome.

Have a great day!

Vinnie

P.S. Don’t waste another minute of your life. Now is the time for change. Start losing weight now!

 

 

 

 

 

 

 

 

 

Please be aware that when possible I use affiliate links along with product recommendation emails. I research all potential recommendations and bring you only program and product recommendations from the vendors I believe in.

Is Intermittent Fasting the Best Way to Lose Weight?​

Click Here to Follow Me on Facebook

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Click Here to Get Your FREE Report for The Fast & Easy Way to Shred Fat Now Without Exercise!

Want to drop some pounds? Chances are, you’ve considered intermittent fasting, a weight-loss technique that’s been surging in popularity. It involves set times when your eating is restricted and others when you eat as normal—or even more than you would typically.

But is there really any benefit to this kind of eating? A new study adds some clarity to the complicated topic: Intermittent fasting is no more effective for weight loss than daily calorie restriction, researchers from the University of Illinois at Chicago report.  Click Here to read this story.