14 Popular Diets That Have the Worst Long-Term Results

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Not all popular diets are as effective as they claim to be. Many of them might have some benefits in the beginning, but have disappointing results in the long-term. If you want to lose weight and keep it off, strategies like eliminating food groups, restricting calories, and not eating enough of one nutrient — and too much of another — aren’t going to help much. Here are the diets you should stay away from if you want to achieve results that last. Sometimes, the hype doesn’t always align with reality.  Click Here to read this story.

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