The Most Effective Weight Loss Plan You’ve Never Heard Of Before

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It doesn’t have a sexy name, nor does it promise to score you a revenge body. But that hasn’t kept the TLC diet from trending big and getting a nutritional thumbs-up from experts. It even came in fourth on US News and World Report’s best diet rankings for 2017, scoring the fourth slot for best diets overall and 18th for best weight-loss diets.  Click Here to read this story.

Trying To Lose Weight? Add These 5 Super Foods To Your Diet Plan

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Summer is here and in this scorching heat there’s no way one can hide their extra pounds beneath layers of clothes. The only way there is to move your ass and eat right! The foods items I’m going to list here aren’t some magical fat melting foods. Reason- there are no such foods! But there is a very specific reason to include these foods in your diet i.e. the satiating factor. These foods will make you feel fuller but give your body relatively fewer calories. Also, the volume to calorie ratio of these foods is high i.e. you get to eat more volume of food but you get less calories, and this is very helpful, psychologically, white dieting.  Click Here to read this story.

Avoid these 10 food items if you are trying to lose weight

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We all go on a diet some time or another to lose weight. For example, when there is an important function to attend and we need to get into that super sexy outfit that we brought recently! However, going on a diet is not easy because there are so many things you like to eat but cannot as they are high in fat and calories. You need to stay away from all the fast foods, processed food and deep fried, tasty snacks. Even the food items that are labeled as low-fat or healthy may not be good for you if you are trying to lose weight. Here is a list of food items that you should avoid if you are on a weight loss mission.  Click Here to read this story.

10 Best Health Documentaries on Netflix You Should Watch

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Netflix, Inc. (NASDAQ:NFLX) has a huge library of movies, shows, and documentaries. The online streaming giant uses a variety of methods to help you find shows and movies. Yesterday, I shared five hacks to help you improve your viewing experience. In this post, we will talk about 10 best health documentaries that will make you want to be healthy.  Click Here to read this story.

Ready to lose 38 pounds in just 4 short weeks

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You’ve tried every fad diet that’s come along. You’ve started and stopped a dozen different exercise programs, perhaps joined several different gyms, but the truth is you just can’t seem to take the weight off (or keep it off.)

Perhaps you’re even feeling a little disgusted with yourself and your inability to control your eating and your weight. You feel like no matter what you try, it’s not going to work. You may even feel like everyone is looking at you and judging you because of your weight.

If you don’t do something, it will only get worse. You get diabetes, heart disease, and a host of other obesity related diseases. Or worse yet, your spouse could come home to you lying dead on the floor from a heart-attack.You can’t ignore this problem anymore. If you don’t solve it, it could cost you your life. Don’t suffer by being overweight anymore!

I have the weight loss solution for you. I found this amazing way to lose 38 pounds in just 4 short weeks. It is shockingly easy to do and the results will make it well worth your time.

Patricia Wron did it and so can you. Patricia is a 45-year-old out of shape woman that had a sudden heart attack due to being overweight. Patricia lost 38 pounds in 4 weeks without surgery, pills or butt busting workouts.

Patricia went from out of shape and very unhealthy to looking and feeling great. More importantly, Patricia is now healthy and doesn’t have to fear another sudden heart attack.

Just imagine how great you would feel if you were able to lose that much weight in that short period of time. You could avoid obesity related diseases from ruining your life. You could get rid of your diabetes which would be amazing.

On top of the amazing health-related rewards, you could finally fit into the clothes in your closet that just sit there month after month. You know what I am talking about…the clothes you keep in your closet just in case you finally lose weight.

You’re at the point of decision. You can either continue down the path of least resistance, the path you have already been traveling, or you can choose the road less traveled.

The path of least resistance will probably result in you getting the same outcomes you’ve always received. But if you want something different to happen, if you want to change the direction of your health you’re going to have to do something different. Make a new choice, and pursue your new outcome.

Don’t spend another moment feeling bad about yourself. You are the only one that can change how you look and feel.

Have a great day!

Vinnie

P.S. Don’t waste another moment being unhealthy and miserable, start your incredible journey now!

 

 

 

 

 

 

If you purchase anything through a link in this email, you should assume that I have an affiliate relationship with the company providing the product or service that you purchase and that I will be paid in some way. I recommend that you do your own independent research before purchasing anything.

8 Easy & Painless Food Swaps To Lose 10 Pounds Like I Did

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Dieting and losing weight can be really hard, but little things make a big difference. Tiny swaps of just 100 calories can help you shed weight in just a week. For example, swapping a margarita for a glass of wine saves you hundreds of calories, and is much lower in carbs and sugar.  Click Here to read this story.

14 Popular Diets That Have the Worst Long-Term Results

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Not all popular diets are as effective as they claim to be. Many of them might have some benefits in the beginning, but have disappointing results in the long-term. If you want to lose weight and keep it off, strategies like eliminating food groups, restricting calories, and not eating enough of one nutrient — and too much of another — aren’t going to help much. Here are the diets you should stay away from if you want to achieve results that last. Sometimes, the hype doesn’t always align with reality.  Click Here to read this story.

Elle Macpherson’s Trainer Shares 5 Tips on How to Lose 10 Pounds in Two Weeks

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At 52, Elle Macpherson doesn’t look like she’s giving up her famous nickname anytime soon. The supermodel, nicknamed “The Body” by Time Magazine in 1989 is still turning heads with an age-defying physique. As reported on by Now to Love, her former personal trainer James Duigan reveals some simple tips to jumpstart your weight-loss efforts and get your best body now.  Click Here to read this story.

Teresa Giudice Is So Skinny! Diet And Exercise Secrets Revealed After ‘RHONJ’ Star Shows Off Her Fabulous New Body (Pictures)

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Teresa Giudice is so skinny! The Real Housewives of New Jersey star has been showing off her weight loss on social media. And, we have to say, we’re impressed. Teresa recently posed in a tiny teal bikini with yellow gemstones. And she captioned the Instagram picture, “Loving the Sun #yoga #vitamind #namaste.”  Click Here to read this story.