The diet mistakes we’re ALL making that are ruining our weight loss chances – including drinking sports drinks after the gym and cutting out SUGAR

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Losing weight is a real challenge that can take months of discipline, restricted diets and plenty of exercise. But a Harley Street nutritionist has told FEMAIL that many of the most common diet tricks people use are hindering their weight loss efforts. From cutting out all types of sugar, to opting for low-fat yoghurts instead of full-fat, Rhiannon Lambert has rounded up the mistakes we all make when we try to lose weight or improve our diets.  Click Here to read this story.

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