How this woman lost 160 pounds in 2 years by following 5 steps

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As Erica Lugo sat on the couch, her then 3-year-old son Connor gazed at her and asked her to sit on the floor to play with him. “No,” she immediately said. The reason? Lugo felt too tired to get off the couch. As sad as it was at the time, that “no” sparked a realization.  Click Here to read this story.

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