6 Japanese Weight-Loss Tips That Transformed My Diet And Relationship With Food

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Before I moved to Tokyo, I was always curious how Japanese women stayed slim. When I looked up the perks of a Japanese diet, however, I came across the health benefits of exotic ingredients like miso, natto (fermented soybeans), seaweed and a whole bunch of ingredients I couldn’t possibly source on a regular basis in the US. But after moving to Japan, I wound up losing 40 pounds, and it didn’t really have to do with any of those special ingredients.  Click Here to read this story.

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