10 Mistakes You’re Making Every Time You Think About Starting A Diet

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Our very own thoughts are often the cause of binges and the reason why people lapse and give up on a weight-loss plan. Certain thoughts called cognitive distortions are thoughts that create an inaccurate or exaggerated picture of reality in our minds. These types of thinking errors are like landmines charged with negativity that pepper your road to success. You never know when one is liable to explode and threaten your resolve. They are your biggest enemy because they diminish your self-image, self-worth, and mental stamina, thus hampering your determination to succeed and crippling your ability to make smart decisions. (Here are 9 things extremely successful women do before breakfast.)  Click Here to read this story.

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