Why Detox Diets Don’t Work

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This new year is still fresh. But before we even get too deep into 2017, there’s an important subject to talk about: Don’t begin by falling victim to a detox because it’s a hoax. As new year’s resolutions go, it’s common for many people to “cleanse” themselves and eliminate “toxins” from their bodies. But we humans already have two amazing organs that are doing this job for us: our liver and kidneys. “The kidneys and liver are quite effective at filtering and eliminating most ingested toxins,” says Katherine Zeratsky, R.D., L.D of The Mayo Clinic. In fact, if you think that by ingesting digestive enzymes, shakes or laxative-based teas will help speed up this process, the reality is “there’s no scientific evidence to prove it does assist.”  Click Here to read this story.

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