Effective Diets: What You Need to Know Between Eating Beans and Weight Loss

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Beans are popular for being a healthy addition to one’s own diet despite being savorless. These foods contain important and helpful minerals including magnesium and potassium, and vitamins such as folate. And not only do beans help make you healthier, eating them can also help you lose weight better than eating proteins.  Click Here to read this story.

Google’s Most Searched Recipes, Chefs and Diets of 2016

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Google’s top searches from the year are out and when it comes to food, the world wanted comfort, comfort and more comfort. The most requested recipe of 2016 was green bean casserole followed by Brussels sprouts, hashbrown casserole, guacamole and chicken marsala. A few sweets also made the list with hungry people searching for buttercream frosting and snow cream (ice cream made from snow, apparently).  Click Here to read this story.

Man who ate potatoes for a year reports dramatic weight loss

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A man who set out to eat nothing but potatoes for an entire year has said that in addition to shaving off more than 100 pounds, he’s come off antidepressants and his cholesterol levels have lowered. Andrew Taylor, of Melbourne, Australia, said that while he was criticized for his diet at first, it helped him break his addiction to unhealthy food, News.com.au reported.  Click Here to read this story.

Kim Kardashian Sizzles In Sexy ‘Love’ Video, Shares 70-Lb Low Carb Weight Loss Atkins Diet

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The winter weather is frightful in some parts of the nation, but Kim Kardashian is doing her part to add some heat by sizzling in a stunning new video. After losing 70 post-pregnancy pounds, Kim is showing off her celebrity weight loss success in Love magazine’s Advent Calendar video, in which she’s wearing sexy lace lingerie.  Click Here to read this story.

From Adele to Scarlett Moffatt! SEE 7 of the biggest body transformations of the year

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These stars wowed with their weight loss in 2016 – and start the new year looking better than ever!  Click Here to read this story.

9 Weight Loss Mistakes You Need To Stop Making — NOW

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Sometimes it’s good to be a quitter… I sure do know what it feels like to be fed up with yourself because you want to lose weight but you’re simply not getting anywhere. Instead, you feel like you’re spinning your wheels, taking one step forward and five steps back. You keep asking yourself, “Why can’t I lose weight?” Just like millions of those who are struggling with the question of how to lose weight, you probably think there’s something you’re missing.  Click Here to read this story.