How to stick to your New Year diet: Top tips to avoid temptations

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Give your New Year weight-loss campaign serious staying power with these top tips:  Click Here to read this story.

Apple Cider Vinegar Tips: Facts Vs. Myths Behind Health Claims, Including Weight Loss, Lowered Blood Sugar, And More

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Apple cider vinegar is made by adding bacteria and yeast to juice from crushed and squeezed fruits. So is this natural miracle product all that it’s cracked up to be? We’ve debunked some reported benefits of consuming and applying apple cider vinegar for your health and wellness.  Click Here to read this story.

Soleil Moon Frye Shows Off 26-Pound Weight Loss After Giving Birth to Her Fourth Child

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New year, new Soleil Moon Frye! The Punky Brewster star gave birth to her fourth child, Story, in May, and since then she has been trying to lose the weight she gained during pregnancy. To help kick start her weight loss journey, Frye turned to a popular weight loss program.  Click Here to read this story.

Ultimate guide to beating sugar: From meal prep to meditation, 7 ways to keep YOUR January diet on track

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January is in full swing, and the internet is buzzing with detoxes, juice cleanses, gym memberships… the lot. But almost two weeks in, we all start to feel the pinch. That’s when sugar cravings set in. Our brains fantasize about sugar when we’re thirsty, hungry, tired, or under-caffeinated – yearning for a quick hit, like a drug.  Click Here to read this story.

4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss

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If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place. These four simple changes will help you lose weight fast, and get you back into your favorite jeans in no time. The best part: there’s no “cleansing” required.  Click Here to read this story.

Weight Watchers Named Easiest Diet For Weight Loss In 2017– Here’s Why

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Weight Watchers has been named the number one diet for weight loss for the seventh year in a row. Read below to see why it works and follow these exact steps to shed pounds fast. Weight Watchers is topping the charts in 2017, according to the Best Diets report from U.S. News & World Report, which was published on January 4.  Click Here to read this story.

Oprah Reveals the 1 Thing She Gave Up to Lose 42 Pounds on Weight Watchers

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For years Oprah Winfrey struggled with her weight and yo-yo dieting, but she recently flaunted her 42-pound weight loss and and now, we’re finding out exactly how she did it. In the January/February issue of Weight Watchers Magazine, Oprah talks about how positive thinking and balance helped her find pure happiness, and how giving up numerical goals ironically helped her lose weight.  Click Here to read this story.

Why sugar-free drinks tempt you into eating bigger meals

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People who consume sugar-free drinks will eat more food to make up for the missing energy, a study suggests. Swapping sugary drinks for “diet” versions — exchanging Coca-Cola for Diet Coke, for example — may not make much immediate difference to the waistline, according to a theory that humans will take in broadly the same amount of fuel regardless. Click Here to read this story.

The Diet and Fitness Trends Everyone Was Googling This Year

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Trends in the diet and weight loss industry change almost as quickly as fashion trends, and this year has been no different, with the workout and diet stars of 2015 quickly being discarded in favor of the latest and greatest — and sometimes weirdest — ways people try to shed pounds. To find out exactly what people are into these days when it comes to fitness and nutrition, Google mined their search-engine data and came up with the most-searched-for terms of the year.  Click Here to read this story.

Missy Reece Lost 100 pounds: “ I finally reached my last goal of 110 pounds and it felt great!”

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Missy Reece lost 100 pounds. Missy Reece is 35 and currently weighs 110 pounds. In 2010, after having her second child and reaching her heaviest weight, she was inspired to take control of her health and her life. This is the story of her weight-loss journey.  Click Here to read this story.