Trying to lose weight? Read the nutrition labels

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New Year’s resolutions often involve weight loss. And the healthiest way to lose and sustain weight loss is by healthy eating and regular physical activity. However, it is sometimes difficult to determine what is really healthy because of the way items are marketed and claims that are made on packages. Reading the nutrition labels is the best way to determine how healthy a product really is, but it can be confusing. Follow these tips to make it a little easier:  Click Here to read this story.

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