How to beat the weight loss blues

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POLOKWANE – Review caught up with local dietitian Kulani Mtileni to talk about people’s ability to stick to their resolutions of eating healthy and working out in the new year. “People make New Year’s resolutions but by this time every year, they have already broken their promises and start their days off with a negative outlook,” he says. According to Kulani, many people who say they have had trouble losing weight have either given up on dieting or are close to throwing in the towel.  Click Here to read this story.

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