What is the juice diet, how does it work, is it safe and are there any success stories?

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Juice diets focus on people consuming liquid mixes of fruit and vegetables with the aim of promoting healthy, radiant skin, weight loss and clarity of mind – but do they work?  Click Here to read this story.

Top 8 most common mistakes you make losing weight

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Weight Loss is a process that requires patience and time. Not always we are able to lose weight quickly and easily. The reasons why diets do not work are the worst mistakes when losing weight. We have prepared the top 8 most common mistakes losing weight for you!  Click Here to read this story.

Keto Diet Plans & Tips: Eating Fatty Food Can Help You Lose Weight

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Most weight loss diets cut fatty food in the equation. Have you heard about the Keto diet? This diet says that consuming healthy fats can work better for losing weight.The keto diet, short for Ketogenic diet has been around for a while.  Click Here to read this story.

Best pre-work out foods for Weight Loss: Top 5 things to eat before gym to burn fat faster!

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Any good diet or weight loss expert will tell you that the key to losing weight faster is a mix of good dietary practices and enough exercise and workout. All it takes to lose weight faster is make small changes in your diet and lifestyle. However, for you to see results, you will have to make consistent efforts day in and day out. There are certain foods that you can eat before and after you work out, that will help you burn fat faster. These foods enhance the effect of the work out and exercise and support fat burn and muscle development by giving the body all the essential nutrients at the right time.  Click Here to read this story.

Burn Belly Fat Now Using These 5 Vegetables!

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I am so excited to share this information with you!

I found an incredible video by a world famous weight loss consultant that shows exactly how eating 5 veggies will burn your stomach fat.
There are NO diet pills. There is NO dangerous diet involved. Just eat 5 veggies.
I know that it may sound too good to be true but I assure you that you will be a believer by the end of the video.
This weight loss guru even helped his sister lose 12 dress sizes with these 5 veggies. One woman lost 71 pounds…isn’t that amazing?!
I really recommend you watch the entire video and take action!
Don’t miss out. I am not sure how much longer this video will be available for free.

Have a great day!

Vinnie

The real reason Americans are so fat

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Are we eating the wrong foods, or is there something bigger going on? The logic seems impeccable: In 1980, the U.S. government officially recommended that all Americans eat a low-fat diet. The entire country fell in line. Food manufacturers cranked out low-fat versions of everything from pastries to pork (“the other white meat”). Nutrition scientists published studies in support of higher-carb, lower-fat diets. The media jumped on board (even Men’s Health referred to fat as “artery-clogging”).  Click Here to read this story.

How to beat the weight loss blues

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POLOKWANE – Review caught up with local dietitian Kulani Mtileni to talk about people’s ability to stick to their resolutions of eating healthy and working out in the new year. “People make New Year’s resolutions but by this time every year, they have already broken their promises and start their days off with a negative outlook,” he says. According to Kulani, many people who say they have had trouble losing weight have either given up on dieting or are close to throwing in the towel.  Click Here to read this story.

Trying to lose weight? Read the nutrition labels

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New Year’s resolutions often involve weight loss. And the healthiest way to lose and sustain weight loss is by healthy eating and regular physical activity. However, it is sometimes difficult to determine what is really healthy because of the way items are marketed and claims that are made on packages. Reading the nutrition labels is the best way to determine how healthy a product really is, but it can be confusing. Follow these tips to make it a little easier:  Click Here to read this story.

Why Exercise Doesn’t Always Lead To Weight Loss

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A Cochrane review of 43 studies dealing with exercise for weight loss found that “compared with no treatment, exercise resulted in small weight losses across studies.” Uh… what? Let’s digest this for a moment. These researchers are saying that they reviewed dozens of studies and found that exercise really doesn’t have a big impact on weight loss. Outrageous!  Click Here to read this story.

Type 2 Diabetes: 200-Pound Loss Helps Phillip Get Off Of Insulin And Metformin

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How did Phillip Brenneman lose 200 pounds and get off insulin, metformin and his cholesterol and blood pressure meds? The Garrett, Ind., man says he did it literally one step at a time. And in the beginning, even that was more than he could manage.  Click Here to read this story.