6 Healthy Breakfast Recipes to Fight Weight Gain After Having Kids

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Some people may love the dad bod, but not every guy is thrilled about his slightly flabby belly or emerging love handles. Whether you’re looking to get back the six-pack abs of your youth or just want to slim down a bit for health reasons, eating a healthier diet, beginning with breakfast, can help you get the body you want.  Click Here to read this story.

The breakfasts you should be eating for weight loss

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If you’re trying to lose weight, you’ll probably be restricting the amount of food you’re eating in a day.  But two nutritionists say you don’t have to cut back on calories to reach your ideal weight – and the secret is making sure you’re eating the right thing at breakfast.  Click Here to read this story.

Let’s Stop With The Bullsh*t That Is Fad Dieting

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I get it. We all wish we could lose a few pounds.  Maybe you’re overweight, and the extra weight is becoming a health issue. Or maybe you just never lost the baby weight. (Honestly, most of us haven’t.) Perhaps you feel certain that losing 5-10 pounds will make you happier. Maybe it’s just that need to fit into that expensive dress you bought for a wedding six months ago.  Click Here to read this story.

These are the best drinks for weight loss, Atlanta dietitians say

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If you want to lose weight, it’s easy to focus on what you’re eating but not pay much attention to what you drink. From a frothy specialty coffee to drinks after work with friends, the calories can add up more quickly than you think.  What you drink can help you reach your goals or torpedo your diet with empty calories. You can use some beverages to help fill you up and ward off hunger, but others will put you in a situation where you’ll be “drinking your calories” and still eating full meals.  Click Here to read this story.

How to lose weight eating fruits mainly in 2017

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Before I go into the topic “how to lose weight eating fruits only in 2017”, the year 2016 is about to come to an end and it’s good we look back to give an account of how we fared from the beginning. Failure to plan they say will end in you not achieving that you wish to do or achieve. As the year 2017 is around the corner and waiting to be ushered in, I know some of us (including I) listed out some goals to be achieved in 2016 but for one reason or the other you couldn’t get these goals accomplished. Some of these goals could be in your career, family, health, wellness, closer relationship with God etc.  Click Here to read this story.