7 Secrets to Losing Weight, and Keeping it Off, Over the Holidays

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Attention weight watchers: Health experts have some good news — and bad — as we head into the winter holidays.  The good: Chances are good that you weigh less now than any other time of year, according to federal statistics that show the nation’s collective waist line is lowest in the fall, and rises around Thanksgiving and peaks by Christmas and New Year’s Day.  The bad: Most Americans will gain at least a few pounds between now and January 1 — and it will make three to five months to lose them, according to a recent study in the New England Journal of Medicine.  Click Here to read this story.

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