The diet habits you need to change immediately

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WHEN it comes to starting a new diet or adopting new lifestyle changes we are often told to take things slowly — make one change at a time and build sustainable lifestyle habits.  Well research recently published by the University of California in the journal Frontiers in Human Neuroscience has asked us to question that belief.  The study required volunteers to spend five hours each day committing to a range of positive lifestyle interventions ranging from exercise to pilates to lectures on sleep, good nutrition and wellbeing.  Click Here to read this story.

Susan Boyle Weight Loss: Singer Followed Sugar-Free Diet Due to Diabetes and Is Slimmer Now

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Singing sensation, Susan Boyle, has undergone some serious weight loss. She was diagnosed with type 2 diabetes, and in order to better control the condition, she followed a strict diet which had her eliminate sugar. Not only was she able to better manage her diabetes, but she lost weight as a result, too.  Click Here to read this story.

Does detoxing actually work? Here’s the truth about undoing that Thanksgiving food frenzy.

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Like SoulCycle and CrossFit, detoxing has become yet another trendy method claiming to improve your health, although it seems questionable.  Fasting entirely, drinking only juice, soup or tea for a number of days in a row or purifying your insides with black charcoal beverages may not necessarily be the most pleasant experiences, but these detoxes claim to clean out your inner systems and improve your overall health — not a terrible compromise for three days of subsisting on soup.  Click Here to read this story.

Diet drinks actively PREVENT weight-loss due to chemicals that disrupt metabolism, study finds

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Diet sodas prevent you from losing weight, a new study claims.  Low-calorie versions of sugary drinks attract millions of people looking to shed a few pounds.  But according to research by Massachusetts General Hospital, all those good intentions are derailed by the sweetener aspartame, which disrupts metabolism.  In fact, they found that aspartame can actually.  Click Here to read this story.

The ‘healthy’ foods a nutritionist would never eat

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GENERALLY speaking, when something seems too good to be true, it usually is, even in the case of the foods we are told are ‘healthy’ choices. While some self-proclaimed health experts and bloggers may claim these foods are healthy, qualified dietitians may not agree. Here are a few foods you may think are healthy although the science tells us otherwise.  Click Here to read this story.

7 Secrets to Losing Weight, and Keeping it Off, Over the Holidays

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Attention weight watchers: Health experts have some good news — and bad — as we head into the winter holidays.  The good: Chances are good that you weigh less now than any other time of year, according to federal statistics that show the nation’s collective waist line is lowest in the fall, and rises around Thanksgiving and peaks by Christmas and New Year’s Day.  The bad: Most Americans will gain at least a few pounds between now and January 1 — and it will make three to five months to lose them, according to a recent study in the New England Journal of Medicine.  Click Here to read this story.

Here’s why people are obsessed with the Japanese diet

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The Japanese diet – full of carbs, fish, plants, and pickled foods – has been gaining in popularity lately, particularly since a study revealed its link to a longer lifespan.  In fact, the March study, published in The BMJ, found that people who followed the Japanese government’s dietary guidelines had a 15 percent reduced mortality rate, Time reported.  Click Here to read this story.

How Whitehall mom Tiffany Mills lost nearly 60 pounds

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In vibrant workout clothes (and equally bright hair), Tiffany Mills glided along on the Arc Trainer at Gold’s Gym in Whitehall.  Like many working moms, it’s time she carves out each day for herself — because she knows there’s no going back to her old ways.  Click Here to read this story.

7 Weight Loss Myths & Why They’re Wrong

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The weight loss industry is both vast and complex. There are many confusing ideas that are currently being circulated concerning weight loss, along with a host of well-marketed products for expediting this process. Sadly, most consumers can’t discern which tactics, supplements and programs will provide optimal results. Following are 7 weight loss myths debunked.  Click Here to read this story.

Snacking because you are TIRED? Sleep deprivation ‘may cause people to eat more calories’

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Researchers found a lack of a good night’s sleep may resulting in people pigging out on more calories the following day.  A systematic review and analysis, led by researchers at King’s College London, combined the results of several previous small studies to produce a more robust answer.The results showed that sleep-deprived people consumed an average of 385 calories per day extra, which is equivalent to the calories in about four and a half slices of bread.  Click Here to read this story.