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Haley Smith’s Instagram transformation has been making waves online this week, and she talked with SELF about just how powerful her mental and physical journey has been. A little over a year ago, Smith, 24, realized she wasn’t completely happy with herself, and that she wanted to feel more confident and comfortable on her wedding day. So she decided to make some changes—and for her, that included losing weight. Smith ended up losing around 110 pounds between her engagement about a year and a half ago and her wedding, which took place last week. Now Smith shares exactly how she made it happen. Click Here to read this story.