Fasting diets like Beyonce’s are more than just a celebrity fad

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Stars from Beyoncé to Benedict Cumberbatch have talked about using fasting diets to get slim quickly, but this is one celebrity craze that has some hard science behind it.  The basic concept of a fasting diet is that you eat very few calories on certain days and eat regularly on others. On your fasting days your body goes into a different mode and starts to burn fat instead of burning glucose.  Click Here to read this story.

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