The big weight loss secret finally revealed

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No, it’s not a juice cleanse or six week challenge. This is the ‘secret’ to losing weight, and permanently keeping it off.  Our news feeds are filled with dramatic weight loss programs selling us the dream of a perfect body in just a few weeks (and with three easy payments!)   Click Here to read this story.

The Alkaline diet: What it is and how it works

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One of the best ways to see the results of decision-making in our lives is by going on a diet. At least once in our lives, everyone has tried it; even the “Monday promisers.” There is something to keep in mind, though. Going on a diet does not automatically ensure healthy nutrition, which must be learned.  Click Here to read this story.

Bad Dieting Advice You Need to Stop Believing

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Here, our nutrition director debunks the most common weight-loss myths that do more damage than good.  Hmm, #3 might surprise you…  Click Here to read this story.

Lady Gaga Flaunts Super Sexy Body on SNL; Here’s Here Diet, Workout Routine

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Lady Gaga showed off her super sexy body on “Saturday Night Live” last night (Oct. 22). She sang her up-tempo new single “A-Yo” with a lithe performance that showed off her flexibility and toned physique. Here are the diet and workout that got her there.  The song is the third single off her new album Joanne, which was just released this week.   Click Here to read this story.

10 ways to get past your weight-loss plateau

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You must be wondering why even after following a strict diet routine and sweating in the gym you seem to be stuck with the same weight.  This no-weight-change is called weight loss plateau by experts.  This happens because our bodies become extremely adaptable to the routine workout and diet which does not seem to affect the body.   Click Here to read this story.

This Bride’s Small Changes Between Her Engagement And Her Wedding Helped Her Lose Over 100 Pounds

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Haley Smith’s Instagram transformation has been making waves online this week, and she talked with SELF about just how powerful her mental and physical journey has been. A little over a year ago, Smith, 24, realized she wasn’t completely happy with herself, and that she wanted to feel more confident and comfortable on her wedding day. So she decided to make some changes—and for her, that included losing weight. Smith ended up losing around 110 pounds between her engagement about a year and a half ago and her wedding, which took place last week. Now Smith shares exactly how she made it happen.  Click Here to read this story.

Rob Kardashian Makes Baffling Weight Loss Vow: I WILL Lose These Pregnancy Pounds!

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Shortly after he started dating Blac Chyna, Rob Kardashian lost a lot of weight.  After years of reclusive, erratic and generally unhealthy behavior, many took the slimming-down as an indication that Blac was having a positive impact on Rob.  Unfortunately, as anyone who’s ever dieted knows, losing weight is one thing and keeping it off is quite another.  Click Here to read this story.

6 Secrets to Losing Weight Naturally That We Often Neglect

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It is a common belief that losing weight is all about dieting and trying to control what you eat. However, that’s not entirely true. It is very important for us to understand that one needs to adopt measures which lead to a healthier lifestyle and have a long lasting impact. A lifestyle change will ensure that you lose weight and stay that way.  Short-term fad diets can never be realistic or sustainable. Here are some easy and doable tips that you may know but often neglect. Stick to these rules to lose weight or maintain it naturally:  Click Here to read this story.

What happens when you skip meals

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At some point all of us go through the day without eating for hours. This can happen on days when we sleep through breakfast, work through lunch or are so tired by the time we get home from work that we want nothing but to hit the bed. So it’s important to understand what really happens to our bodies when we skip meals.  Click Here to read this story.

Fasting diets like Beyonce’s are more than just a celebrity fad

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Stars from Beyoncé to Benedict Cumberbatch have talked about using fasting diets to get slim quickly, but this is one celebrity craze that has some hard science behind it.  The basic concept of a fasting diet is that you eat very few calories on certain days and eat regularly on others. On your fasting days your body goes into a different mode and starts to burn fat instead of burning glucose.  Click Here to read this story.