Ketogenic Diet: “Eat Fat to Lose Fat” Diet Can Really Reduce Weight, Many Studies Already Confirmed

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Eating fatty foods to melt fat may sound nuts, right? However, several studies confirmed this true. Studies suggest the high-fat, low-carb ketogenic diet quickens weight loss and boost health.  Click Here to read this story.

Sugar is the new fat

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About 50 years ago, the U.S. Department of Agriculture (USDA) set forth the notion that dietary fat was making us fat.  According to Nina Teicholz, author of “The Big Fat Surprise,” “scientists began responding to the skyrocketing number of heart disease cases, which had gone from a handful in 1900 to being the leading cause of death by 1950. They then hypothesized that dietary fat was the culprit, especially saturated fat, due to its effect on cholesterol. This hypothesis became accepted as truth before it was properly tested.”  Click Here to read this story.

Mom’s Incredible 126-Pound Weight Loss All Started With Drinking More Water

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It’s no secret losing weight can be a daunting task.  We’re constantly bombarded with social media photos that lead us to believe the only way to get skinny these days is by drinking detox tea, taking supplements and wearing a waist trainer.  However, one mom is on a mission to prove all it takes to score a smoking-hot bod are some foolproof lifestyle changes.  Click Here to read this story.

Researchers Say This One Fatty Food Is The Secret To A Healthier Life

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I know, I know. High fat cheese can’t be the secret to a healthier life, right? Well, according to a group of researchers from the University of Copenhagen, it can be.  The study consisted of a 12-week cheese test with 139 adults to see how full-fat cheese can affect the human body. To do this they split the subjects into three groups.  Click Here to read this story.

9 Ways To Lose Weight Fast

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Weight is something on the mind of many people. Every year there is some new diet or product vows to help customers shed pounds quickly. The truth is that you just don’t need all those products to lose weight quickly. Here are 16 ways to drop some pounds.  Click Here to read this story.

Amber Rose Weight Loss Diet: 10 Pounds Lost On ‘Dancing With the Stars’ Workout

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Amber Rose credited fat-blasting “Dancing With the Stars” workouts for her 10-pound weight loss in 10 days.  Amber, who started competing on season 23 of “Dancing With the Stars” on Sept. 12, has lost 10 pounds so far and loves how the cardio exercise is reshaping her body.  Click Here to read this story.

These apps may get you off the couch and working out

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Soon after exiting Flipkart earlier this year, Mukesh Bansal announced he was teaming up with former Flipkart colleague Ankit Nagori to start a fitness venture called CureFit. What exactly they intend to do is not clear yet. The first products are expected to launch only early in 2017.  Click Here to read this story.

Amy Cothran lost 181 pounds: ‘The changes were hard, but I wasn’t willing to give up.’

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Amy Cothran is 44 years old and currently weighs 155 pounds. In 2014, after undergoing several serious medical procedures resulting from weight-related issues, she was determined to lose weight and take control of her health. This is the story of her weight-loss journey.  Click Here to read this story.

8 ‘Facts’ About Your Health That Turn Out Not to Be True

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In the August issue of Elle, longtime New York Times health and fitness columnist Gretchen Reynolds wrote a kind of confessional about all the misinformation she has inadvertently spread. As it turns out, even someone like Reynolds, who covers health for a living, sometimes gets the “contradictory health advice we constantly receive” wrong.  Click Here to read this story.

5 Signs You’re Not Eating Enough for Your Workouts

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If you seem to always be following a diet, then you probably follow the basic rules for healthy eating: Eat plenty of fruits and veggies, always choose whole grains over refined ones, and never eat just before going to sleep. You may even be so strict with your diet that you feel drained of energy before your workout even begins.  Click Here to read this story.