Yes, Walking Can Help You Lose Weight—Here’s How

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When Pasquale “Pat” Brocco, 31, decided to lose weight three years ago, he went all in. First, the Arizona man, who weighed 605 pounds, threw out all of his unhealthy food. Then he committed to walking one mile to his local Walmart every time he wanted a meal.  Click Here to read this story.

12 Kardashian Weight Loss Tips You Should Never Follow

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Although there’s not a single certified weight-loss expert in the Kardashian family, when one of them shares a personal weight loss tip, people listen. After all, Kim has been enormously successful losing the 60 pounds she gained during pregnancy; Kourtney lost 35 pounds in the five months following the birth of her youngest child and now uses her app as a platform to blog healthy living tips; and Khloé, who recently wrote the book Strong Looks Better Naked, appears to be maintaining her 40-pound weight loss.  Click Here to read this story.

Maintain Weight Loss: After Losing 100 Pounds, This Is Why Maintaining It Is ‘Easy’

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After Losing The Weight: Maintaining weight was easy because it wasn’t a concern. Instead, I was more concerned with making time to implement as much varied physical movement into my day-to-day life as possible. And because my lifestyle shifted to a tremendously active one — comprised of a lot of walking and boxing — my metabolism completely changed.  Click Here to read this story.

Khloé Kardashian Dishes on Her Sisters’ Diets — Admits “I Wouldn’t Last a Day!”

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Khloé Kardashian made waves dishing about her personal weight loss and changed-for-the-better eating habits as the author of her book Strong Looks Better Naked, but now she’s getting candid about what her famous sisters eat.  Click Here to read this story.

Are your friends making you fat?

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Picture the scene: a group of 30-something women are having dinner in a restaurant. One of them is trying to lose weight. She is intelligent, articulate and successful, but she hasn’t told her friends she’s on a diet. Instead, she is attempting to hide as much food under her fork as she can, hoping no one notices.  Click Here to read this story.

Kim Kardashian Does Boxing Weight Loss Workout: Low Carb Diet And Exercise Plan

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Kim Kardashian, who recently showed off her tiny waist after her 80-pound weight loss, has added boxing to her workout regimen.  Click Here to read this story.

I lost half my body weight by walking for my food

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It’s the Walmart diet!  An Arizona man dropped more than 300 pounds — by walking a mile to Walmart to buy his food every time he got hungry.  Click Here to read this story.

Derek Hough’s Sister Julianne Hough Maintains Fit Bikini Body with Cardio Dance Workouts, Yoga, and Diet

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Julianne Hough of Dancing with the Stars—whose brother Derek Hough is a pro dancer on the reality TV competition—has one of the best bodies in the business.  Click Here to read this story.

Kim Kardashian 80 Pound Weight Loss: Waist Is Skinnier Than Ever With Diet, Plastic Surgery

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Kim Kardashian is skinnier than ever after her 80-pound weight loss and appears to have hit her goal weight based on new photos snapped during a visit to her cosmetic surgeon’s office.  Click Here to read this story.

Oprah Winfrey 30 Pound Weight Loss Maintained With Diet, Exercise and Meditation

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Oprah Winfrey has maintained her 30-pound weight loss for a year, thanks to the Weight Watchers diet and meditation.  Oprah, who once tipped the scales at over 237 pounds, said losing weight was easier this time because of Weight Watcher’s focus on portion control.  Click Here to read this story.