Do Low-Carb Diets Really Work?

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For decades, the dominant diet craze was all about low-fat. People seemed to think that consuming fat just made us fat in turn. In the last few years, the benefits of healthy fat have become generally accepted. People now look to fatty foods such as avocado, oily fish, nuts and coconut oil to reduce risk of disease and lower blood cholesterol levels.  Click Here to read this story.

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