Fresh and Fit: 5 ways to put an end to constant cravings

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Wouldn’t it be great if we all had the power to flip a switch and turn off those persistent hunger cravings? Without those cravings, it would be so much easier to cut down our daily calorie intake and reach our weight loss goals. Unfortunately, we don’t have that option. The more we try to use willpower to beat hunger, the stronger the urge to eat becomes. Eventually, willpower simply is not enough.  Click Here to read this story.

Fat vs Sugar: Which Is Better At Weight Loss?

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Fat vs Sugar: who do you think will win?  Both are actually not beneficial to any weight loss diet in general since these two are giant red flags in weight loss.  Click Here to read this story.

Fat is not the enemy, you just need to understand it

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Fat is not always the enemy, but ignorance on the differences between good and bad fats is.  Fat is a key element of a well-balanced diet, but has always had a bad reputation for being the key reason for weight gain.  Click Here to read this story.

Trying to lose weight? 10 tasty foods you’ll like and can eat guilt-free

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If you’re dreaming about cheeseburgers and fries while trying to lose weight, you’re dieting all wrong, a new study suggests.  Click Here to read this story.

Kim Kardashian Talks Post-Pregnancy Weight Loss: “I’m Down More Than I Expected”

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When Kim Kardashian sets her mind to something, she sees it through.  Ahead of hosting duties at Hakkasan nightclub in Las Vegas on Friday evening, the reality star spoke exclusively to E! News on shedding the weight she gained during her pregnancy with second child, Saint West. The 35-year-old previously told us she’s lost 70 pounds by sticking to a strict Atkins diet and fitness regimen, now revealing that she’s even surprised herself with how quickly the weight has come off.   Click Here to read this story.

Fat-burning foods to have for breakfast

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Having resistant starch food—food that contains starch that hasn’t been broken down completely—for breakfast is crucial to your fitness and weight loss goals. Why so? Because this resistant starch helps in converting stored fat into useful energy to expend. Given that breakfast is the first meal we eat in a day, start it off healthily with these resistant starch food options that will aid you in shedding those extra kilos:  Click Here to read this story.

Do Low-Carb Diets Really Work?

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For decades, the dominant diet craze was all about low-fat. People seemed to think that consuming fat just made us fat in turn. In the last few years, the benefits of healthy fat have become generally accepted. People now look to fatty foods such as avocado, oily fish, nuts and coconut oil to reduce risk of disease and lower blood cholesterol levels.  Click Here to read this story.

Britney Spears Shows Off Yoga Moves: Weight Loss, Low Carb Diet And Exercise Tips

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Britney Spears showed off her impressive yoga moves by doing a handstand during a gym workout.  Click Here to read this story.

Kim Kardashian 65 Pound Weight Loss In Sexy Swimsuit Stuns: Diet And Exercise Tricks

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Kim Kardashian spotlighted her 65-pound weight loss in a sexy swimsuit Instagram selfie amid rumors she had Photoshopped her waist to look smaller. Click Here to read this story.