Kristin Cavallari 20 Pound Weight Loss Was Due To Paleo Style Diet And Pilates Workouts

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Kristin Cavallari looked gorgeous in new Instagram photos that showcased her 20-pound Paleo diet weight loss.  In one selfie, Kristin wore a black turtleneck and striped mini-shirt accented by sexy thigh-high boots. In another, Cavallari showed off her toned backside as she posed on an oceanside patio.  Click Here to read this story.

Michael Mosley, Creator Of 5:2 Diet Gets Real About Weight Loss

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Unlike Doctor Google, Michael Mosley is armed with a troop of medical brains and solid research when making a health claim.  If you’re familiar with his television series, “Trust Me, I’m A Doctor” you’d know the British doc loves nothing more than to dig for answers to questions we’ve been asking for years.  Click Here to read this story.

Bodybuilding gran, 64, has physique of a 30-year-old and looks younger than her daughter after losing 5 stone

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A BODYBUILDING gran of 64 has the physique of a 30-year-old and looks younger than her own daughter.  Wendy Ida, mum to 41-year-old Sky – who started working out after an abusive relationship left her self-esteem in tatters – boasts the kind of toned body women half her age would envy.  Click Here to read this story.

The Fasting Diet Improves Your Mood, Sex and Sleep

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Cutting calories is nobody’s idea of a fun time. But the perks of fasting go far beyond a leaner body, finds a new study published in JAMA Internal Medicine. People who ate a lot less for two years found they had brighter days and more satisfying nights.  Click Here to read this story.

New Look at Alcohol and Weight Loss

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Alcohol’s impact on decision-making derails more diets than its impact on actual caloric intake, says Eric Rimm, a professor of epidemiology and nutrition and director of the cardiovascular epidemiology program at Harvard’s T. H. Chan School of Public Health.  “If you’ve had three glasses of wine at a restaurant, you might be more likely to order the slice of cheesecake,” he says. “And the greasy breakfast the next morning.”  Click Here to read this story.

Study: Former Biggest Loser Contestants’ Metabolisms Are Wrecked, Leading to Weight Gain

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At the end of every season of The Biggest Loser, there is an unspoken, collective bracing by the contestants and the public. Sixteen contestants have made impressive progress in transforming their bodies, often losing hundreds of pounds and building new muscle. On the show’s ranch, diet and exercise are everything—but what would happen when they re-entered the real world, with personal and professional obligations and distractions? A new study published Monday in the journal Obesityindicates that these contestants face much more than mental challenges in their effort to maintain their weight loss.  Click Here to read this story.

How to Know If a New Diet Will Actually Work for You

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“I don’t know what to believe.”  If you’ve ever read a fitness magazine or searched for any health-related information on the Internet, this is probably how you feel. Or maybe it’s more like, “WTF! Why does every piece of information contradict the other?”  Click Here to read this story.

Do carbs REALLY lead to weight-gain? Expert reveals whether banning bread is best

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Bread, pasta and potatoes can become the enemy for those looking to slim down.  Dieticians and health experts alike have endorsed low-car regimes such as Atkins and the Zone diet as surefire ways to shed the pounds.  Click Here to read this story.

5 simple ways to lose weight

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As summer is here and everyone is trying to lose those extra pounds of weight, just so they can flaunt off their beach bodies. There are plenty of diet plans and exercises available on the internet to quickly lose weight which people reach out to. But most of these ways are unhealthy. Pocketnewsalert.com tells you a few lifestyle changes which will help you lose weight this summer the healthy way.  Click Here to read this story.

Dieting? 6 Best (and Worst) Foods to Eat on Cheat Days

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A majority of dieters will read this headline and get excited about the idea of a cheat day, but some die-hard dieters may scoff at the idea of interjecting fat, carb, and calorie-heavy foods into their pristine diets. Don’t worry, all of you pizza-craving people win this one, because it turns out that cheat days may actually be just what your diet needs.  Click Here to read this story.