Kristin Cavallari looked gorgeous in new Instagram photos that showcased her 20-pound Paleo diet weight loss. In one selfie, Kristin wore a black turtleneck and striped mini-shirt accented by sexy thigh-high boots. In another, Cavallari showed off her toned backside as she posed on an oceanside patio. Click Here to read this story.
Unlike Doctor Google, Michael Mosley is armed with a troop of medical brains and solid research when making a health claim. If you’re familiar with his television series, “Trust Me, I’m A Doctor” you’d know the British doc loves nothing more than to dig for answers to questions we’ve been asking for years. Click Here to read this story.
A BODYBUILDING gran of 64 has the physique of a 30-year-old and looks younger than her own daughter. Wendy Ida, mum to 41-year-old Sky – who started working out after an abusive relationship left her self-esteem in tatters – boasts the kind of toned body women half her age would envy. Click Here to read this story.
Cutting calories is nobody’s idea of a fun time. But the perks of fasting go far beyond a leaner body, finds a new study published in JAMA Internal Medicine. People who ate a lot less for two years found they had brighter days and more satisfying nights. Click Here to read this story.
Alcohol’s impact on decision-making derails more diets than its impact on actual caloric intake, says Eric Rimm, a professor of epidemiology and nutrition and director of the cardiovascular epidemiology program at Harvard’s T. H. Chan School of Public Health. “If you’ve had three glasses of wine at a restaurant, you might be more likely to order the slice of cheesecake,” he says. “And the greasy breakfast the next morning.” Click Here to read this story.
At the end of every season of The Biggest Loser, there is an unspoken, collective bracing by the contestants and the public. Sixteen contestants have made impressive progress in transforming their bodies, often losing hundreds of pounds and building new muscle. On the show’s ranch, diet and exercise are everything—but what would happen when they re-entered the real world, with personal and professional obligations and distractions? A new study published Monday in the journal Obesityindicates that these contestants face much more than mental challenges in their effort to maintain their weight loss. Click Here to read this story.
“I don’t know what to believe.” If you’ve ever read a fitness magazine or searched for any health-related information on the Internet, this is probably how you feel. Or maybe it’s more like, “WTF! Why does every piece of information contradict the other?” Click Here to read this story.
Bread, pasta and potatoes can become the enemy for those looking to slim down. Dieticians and health experts alike have endorsed low-car regimes such as Atkins and the Zone diet as surefire ways to shed the pounds. Click Here to read this story.