6 ways to keep from gaining weight

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Following the latest fad diet or extreme exercise program typically results in short term success, frustration and re-gaining of weight. What to do? Some tried and true tips:  Click Here to read this story.

Kim Kardashian promises nude selfies ‘until I die’ after 65 pound weight loss

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Kim Kardashian promised she will post “nude selfies until I die” while accepting the first-ever Break the Internet award. Kim was honored for her “bold and creative” use of social media at the inaugural Webby Awards in New York May 16.  Click Here to read this story.

If You Can Never Commit To A Strict Diet, You Should Try Being A Flexitarian

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It seems like every day, a new diet and nutrition plan pops up that promises improved health and miraculous weight loss. Since all these diets promise us the same things, it’s not surprising that we can’t make up our minds about which regimes to follow.  We simply can’t determine what’s good and what’s not. Lately, the flexitarian diet has become quite popular. Here are all the deets:  Click Here to read this story.

Homemade Detox Drinks For Weight Loss

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Your lifestyle has become very hectic nowadays. Stress of work has increased a lot and your unhealthy eating habit is making the situation worse, isn’t it? Burgers, sandwiches, caffeinated and sugary beverages, etc, only help you to gain more weight and create lots of physical problems.  Click Here to read this story.

Forget dieting, exercise can help you lose weight

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If you are trying to lose weight, better concentrate on not missing your exercise schedule rather than skipping your meal, suggests new research.  Click Here to read this story.

Should You Eat Fruits While Trying To Lose Weight? Here’s the Answer

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Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still contains calories and carbohydrates. These are two things that can stop your weight-loss progress in its tracks if left unchecked.  Click Here to read this story.

How not to lose weight — lessons from ‘The Biggest Loser’

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The decision to up the intensity of a workout provides the unintended but welcome consequence of an improved mood due to endorphin release. But 14 contestants from the TV show The Biggest Loser received a most unwelcome consequence when learning how extreme exercise and dieting had dramatically reduced their resting metabolic rate.  Click Here to read this story.

Bethenny Frankel Rocks Hot Bikini Body: Weight Loss Diet And Yoga Workout Secrets

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Bethenny Frankel showcased her yoga-toned bikini body while visiting Las Vegas.  “Let’s do this right Las Vegas,” Bethenny wrote in the caption to her Instagram photo, where she sported an orange bikini and a playful butterfly headband.  Click Here to read this story.

Kate Hudson Wows Cannes: Alkaline Diet And Exercise Spurred 70 Pound Weight Loss

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Kate Hudson showed off her impressive cleavage and side boob at the 2016 Cannes Film Festival.  Hudson looked stunning in an orange Solace London halter dress that spotlighted her tiny waist and 70-pound weight loss.  Click Here to read this story.

Mariah Carey Wedding Weight Loss Diet And Workout: Stuns GLAAD Awards Red Carpet

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Mariah Carey dazzled the GLAAD Media Awards, where she spotlighted her 45-pound weight loss ahead of her upcoming wedding.  Click Here to read this story.