Can hot sauce and other spicy food really help with weight loss?

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Can eating spicy foods or adding hot sauce to your diet really help you lose weight? If you are looking for weight loss tips you might be interested in knowing what does and does not work.  Click Here to read this story.

7 signs you’re not eating enough healthy fats

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Science says you need fat in your diet. It wasn’t too long ago that leading health experts believed that fat was all-around bad news for your health. But — thankfully! — an emerging body of research is proving the opposite to be true: certain types of fat actually improve our health.  Click Here to read this story.

Study Proves Eating Pizza Could Help You Lose Weight

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Just in case you were feeling guilty about the slice you scarfed down last night, a new study is calling “cheat day” a good thing.  The study published by researchers in Portugal, says cheat days may help you stick to your healthy eating plan in the long-term.  Click Here to read this story.

Factors To Consider Before Buying Apple Cider Vinegar For Weight Loss

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We all wish we had access to a magic elixir that would help us get rid of the extra pounds, right? But anything that claims to act as a magic elixir is too good to be true. Losing weight is a gradual process and it doesn’t work overnight. The internet is full of information about natural ingredients that aid in weight loss.  Click Here to read this story.

Jennifer Aniston Named Most Beautiful: Diet, Workout, Weight Loss And Beauty Secrets

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Jennifer Aniston has been named 2016’s Most Beautiful Woman in the World by People magazine.  Aniston said she’s flattered by the honor, which previously went to other Hollywood beauties like Angelina Jolie, Halle Berry, and Gwyneth Paltrow. Last year’s winner was the dazzling Sandra Bullock.  Click Here to read this story.

Low-Fat Diets vs. Low-Carbohydrate Diets: Which Is a Better Weight-Loss Program?

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It is estimated that one in three adults in the United States struggle with obesity. This disease has been linked to both environmental and genetic factors. However, debates on which type of diet is best for weight loss are still ongoing today. Low-fat diets seem to be the most suggested option considering that fat contains twice more calories.  Click Here to read this story.

Drinking Water And Weight Loss: Research Suggests Plain Water May Be An Effective Weight Loss Tool

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Could losing weight really be as simple as drinking plain water? The answer is yes. And no.  According to research, drinking plain water may be an effective weight loss tool for a few different reasons.  Click Here to read this story.

A Man Lost 70 Pounds in 100 Days by Eating Nothing but Potatoes

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An Australian man has lost 70 pounds in 100 days by eating nothing but various types of potatoes, UPI reports.  Click Here to read this story.

Kourtney Kardashian 45 Pound Weight Loss Showcased In Lingerie: Diet And Workout Secrets

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Kourtney Kardashian showed off her 45-pound weight loss and hot body in a sexy lingerie selfies posted on Instagram.  Click Here to read this story.

Cheat meal extremist: How junk food helped this guy get ripped

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Adam Moran is living proof that you don’t have to sacrifice all that tasty junk if you ever want to see your abs again.  While it’s probably not going to do your physique any good if you’re still having burger, chips and beer for every meal, we’ve got some fantastic news for you: you won’t have to live solely off chicken  and broccoli for evermore.  Click Here to read this story.