Trying to lose weight? A cheat day a week could help diet, study suggests

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You’re dreaming about donuts, cheeseburgers and pizza while you’re following your strict diet. Take a cheat day, scientists say in a new study. As long as it’s planned, a one-day indulgence will help you stick to your long-term weight loss goals, they suggest.  Click Here to read this story.

Penelope Cruz’s Mediterranean Diet, Workout And Beauty Secrets At 42: Favorite Beauty Products

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Penélope Cruz celebrated her 42nd birthday on April 28 and is as gorgeous as ever.  Judging by her toned dancer’s body, it’s hard to believe Penelope is the mom of two small children.  Click Here to read this story.

Overactive Thyroid Diet: 7 Foods You Need

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A healthy diet plays a role in reducing symptoms of an overactive thyroid, especially since hyperthyroidism can cause increased appetite and weight loss because the excess thyroid hormone speeds up the body’s metabolism.  Certain nutrients added to the diet may also help relieve other overactive thyroid symptoms, which include irritability, insomnia, anxiety, and rapid heart rate, according to the University of Maryland Medical Center.  Click Here to read this story.

What Beyoncé Really Eats in a Day

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From her days in Destiny’s Child to her breakout moment as a solo powerhouse, Beyoncé Knowles is literally blowing minds everywhere. She’s now a wife, mother, and owner of her own activewear line, and the flawless Queen Bey shows no signs of stepping down form her throne any time soon. She continues to command the world’s attention with jaw-dropping performances and chart-topping albums (let’s talk about Lemonade) all with the eternal support of her devoted “hive,” so we have to wonder: What fuels Sasha Fierce?  Click Here to read this story.

5 fatty foods that can help you lose weight!

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We’ve long been told that fat is bad for you, full stop. Recently though it has been revealed that certain fats are in fact good for you and cutting all sources of fat from your diet when you are trying to lose weight is not necessary.  Click Here to read this story.

Melissa McCarthy 75 Pound Weight Loss At Time 100 Stuns: Low Carb Diet, Exercise Tips

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Melissa McCarthy looked stunning at the 2016 Time 100 Gala at New York’s Lincoln Center following her 75-pound weight loss.  Click Here to read this story.

20 Nondieting Weight Loss Tips

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If it sounds too good to be true, it probably is.  Fad diets are no exception: Diets don’t work. They’re short-lived, unrealistic, not sustainable and damaging to self-confidence. Diets don’t help you learn why you were overeating in the first place. They may work in the short term, but diets hardly ever have lasting positive results.  Click Here to read this story.

A nutritionist weighs up the pros and cons of Elle Macpherson’s alkaline diet

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WHEN Elle Macpherson, 50, tells you what she eats to maintain her phenomenal physique, is it any wonder that we listen intently with open ears and hopeful hearts?  Imagine if there was a way of eating that could give us the sun-kissed skin, narrow hips and voluptuous chest Macpherson is lucky to have, all of which appear to be in exactly the same place they were 20 years ago?  Click Here to read this story.

Woman Who Spent $2,000 Monthly on Food Binges Loses 150 Pounds: Before-and-After Photos

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Christine Carter used to carry 275 pounds on her 5-foot-5 frame. “I was a binge eater,” the 28-year-old from Dallas, Texas, tells Us Weekly. “I would be eating a meal, and thinking about my next meal. I was spending over $2,000 on food, by myself.”  Click Here to read this story.

5 fruits to help you lose weight

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Tired of root vegetables and winter squash? As the weather gets warmer, fresh fruits are more likely to grace your refrigerator. Fruits are naturally low calorie, sweet, and nutritionally invaluable, as they provide a range of vitamins and minerals. These five fruits pack a powerful nutritional punch and can help blast away those last few winter pounds with their high fiber content.  Click Here to read this story.