The goalposts for what constitutes a healthy diet are being constantly shifted – often to encompass some pretty strange fads. Recently – and in spite of their low life-expectancy – eating like a Neanderthal with the Paleo Diet increased in popularity, with restaurants and cookbooks popping up. Click Here to read this story.
Gwen Stefani is fitter than ever since she began dating country superstar Blake Shelton. Judging by her glowing skin and fat-free physique, it’s hard to believe Stefani is 46 years old. Click Here to read this story.
The popular eating pattern that’s good for your heart—the Mediterranean diet—is also good for your waistline, according to a review of five studies that compared the Mediterranean diet with other weight-loss diets. Click Here to read this story.
Scientists claim mindfulness is key to dropping pounds and keeping the weight off by tricking the body into wanting less food. The practice, gaining popularity as a treatment for stress and anxiety, involves meditating and focussing on the present moment. Click Here to read this story.
Oprah Winfrey showcased her 30-pound weight loss in a sizzling photo shoot for O The Magazine, where she flaunted her post-diet physique. Click Here to read this story.
The clear liquid diet has been used advised by doctors in the medical field as a means to flush out your intestines prior to a colonoscopy and to treat stomach ailments, so yeah, it’s both a miserable and highly dangerous diet to pursue for weight loss for an extended period of time. Click Here to read this story.
Losing weight in a healthy way is a challenge that, for some, can feel like an uphill battle. When progress is slow, some turn to crash dieting, which typically translates to adopting a short-lived, highly restrictive regimen. The Military Diet is one such fad, promising its adopters can shed as much as 10 pounds in a week. Click Here to read this story.
The Atkins diet is one of the more popular “low-carb diets” that emphasizes proteins and fats. Similarly, the ketogenic diet similarly emphasizes low carbs and high fats – but though the two sound the same on paper, their applications are slightly different, and they shouldn’t be confused with one another. Click Here to read this story.
Does following a weight-loss or healthy diet mean you must swear off fast food? Not necessarily. An occasional stop for fast food can fit into a healthy diet — if you’re careful about what you order. Consider these tips. Click Here to read this story.
Jessica Simpson proudly flaunted her slim and sexy figure in an ad photoshoot for her clothes line. As reported on Celebrity Health & Fitness, the actress has lost almost 70 pounds. The beautiful actress shared the pictures on Instagram and clearly surprised her fans. Click Here to read this story.