Nutritionist reveals 7 things she would never eat – and there are some surprises

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The goalposts for what constitutes a healthy diet are being constantly shifted – often to encompass some pretty strange fads.  Recently – and in spite of their low life-expectancy – eating like a Neanderthal with the Paleo Diet increased in popularity, with restaurants and cookbooks popping up.  Click Here to read this story.

Gwen Stefani Weight Loss Secrets: Low Carb Vegan Diet, Exercise And Blake Shelton’s Love

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Gwen Stefani is fitter than ever since she began dating country superstar Blake Shelton.  Judging by her glowing skin and fat-free physique, it’s hard to believe Stefani is 46 years old.  Click Here to read this story.

Mediterranean diet beats low-fat diet for long-term weight loss

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The popular eating pattern that’s good for your heart—the Mediterranean diet—is also good for your waistline, according to a review of five studies that compared the Mediterranean diet with other weight-loss diets.  Click Here to read this story.

Meditate to lose weight! Ditch diets in favour of training the mind, scientists say

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Scientists claim mindfulness is key to dropping pounds and keeping the weight off by tricking the body into wanting less food.  The practice, gaining popularity as a treatment for stress and anxiety, involves meditating and focussing on the present moment.  Click Here to read this story.

Oprah Winfrey Weight Loss: 30 Pounds Lost With Diet, Yoga, Exercise And Meditation

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Oprah Winfrey showcased her 30-pound weight loss in a sizzling photo shoot for O The Magazine, where she flaunted her post-diet physique.  Click Here to read this story.

The Clear Liquid Diet Is Just as Unsatisfying and Dangerous as It Sounds

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The clear liquid diet has been used advised by doctors in the medical field as a means to flush out your intestines prior to a colonoscopy and to treat stomach ailments, so yeah, it’s both a miserable and highly dangerous diet to pursue for weight loss for an extended period of time.  Click Here to read this story.

The 3-Day Diet: Lose Weight By Eating 5 Saltine Crackers and a Hard-Boiled Egg … Yay

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Losing weight in a healthy way is a challenge that, for some, can feel like an uphill battle. When progress is slow, some turn to crash dieting, which typically translates to adopting a short-lived, highly restrictive regimen. The Military Diet is one such fad, promising its adopters can shed as much as 10 pounds in a week.  Click Here to read this story.

Is the Keto Diet the Same as the Atkins Diet? Here’s What You Need to Know

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The Atkins diet is one of the more popular “low-carb diets” that emphasizes proteins and fats. Similarly, the ketogenic diet similarly emphasizes low carbs and high fats – but though the two sound the same on paper, their applications are slightly different, and they shouldn’t be confused with one another.  Click Here to read this story.

Fast food: Tips for choosing healthier options

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Does following a weight-loss or healthy diet mean you must swear off fast food? Not necessarily.  An occasional stop for fast food can fit into a healthy diet — if you’re careful about what you order. Consider these tips.  Click Here to read this story.

Jessica Simpson Shares Secret of Her 70-Pound Weight Loss

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Jessica Simpson proudly flaunted her slim and sexy figure in an ad photoshoot for her clothes line. As reported on Celebrity Health & Fitness, the actress has lost almost 70 pounds. The beautiful actress shared the pictures on Instagram and clearly surprised her fans.  Click Here to read this story.