My weight loss masterclass member Amy lost 4.6 pounds in her first week!

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I hope you are doing well striving for your New Year’s Resolutions!

I can assure you my weight loss masterclass member Amy is doing well.

She lost 4.6 pounds in her first week of my FREE masterclass.

She is following the plan and the weight is falling off.

I am so proud of Amy for taking control of her life!

Also, she has an injured back so she lost this weight with no exercise!

She has even inspired her kids to start their weight loss journey.

Amy overcame the fear of sending me a before picture and has never looked back.

She will hit her goals as she is doing everything the right way.

I review her food logs to ensure she is getting the best results.

And I am helping her for FREE!

It was the same offer I made to you many times but for one reason or another you passed on my offer.

I hope the path you chose is working for you.

I am willing to take on a couple more people for free but pretty soon, this will be a paid masterclass.

I am offering it to you because you signed up to be a member of my Weight Loss Helper Community.

If you want to change your life, go here and send me a private message.

I will require a before picture so we can see where you were when you started and also I will use your before picture, after picture and your testimonial for my paid masterclass in the future.

I am asking for this in exchange for my help for 6 weeks (which is a great deal for you).

You can wear whatever makes you comfortable but it must show your starting weight.

If you aren’t willing to do this step then I won’t enroll you in my masterclass.

I don’t think that is too much to ask for a FREE 6-week weight loss masterclass where I answer all of your questions and tell you exactly what to do.

Have a great day!

Vinnie

 

If you purchase anything through a link in this email, you should assume that I have an affiliate relationship with the company providing the product or service that you purchase and that I will be paid in some way. I recommend that you do your own independent research before purchasing anything.

This Woman Had to Weigh Herself on an Industrial Scale — and It Inspired Her to Lose 280 Lbs.

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Robin Janes doesn’t remember ever feeling small.

“Not even in a baby picture,” she tells PEOPLE in the 2018 Half Their Size issue. “I was always overweight, and it continued through adulthood.”

At one point, she admits she was chasing the feeling of being full. “I’d go to multiple drive-throughs to get my fix,” she says. “I’d have large fries and 10 nuggets, and then I’d go and get a sub sandwich.”

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How Reddit and positive self-talk inspired this 29-year-old to lose 90 pounds

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Roxanne Merson is 29 years old, 5 feet 3 inches tall, and currently weighs 130 pounds. In 2013, after struggling with weight for her entire life, she was inspired to count calories and log her food after reading a post on Reddit. This is her weight loss story.

The turning point

I can’t remember a time in my life when I didn’t struggle with my weight. I was an overweight child, and that followed me into my teen years and adulthood. When I was 4 years old, my father passed away unexpectedly, and from that moment on, my whole world turned upside down. Food was the only constant in my life. I was a secret eater and never wanted anyone to know how much I was actually consuming. I was ashamed of my eating habits and my weight, but I didn’t know how to change it.

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4 Sneaky Ways Protein Is Making You Gain Weight

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Tons of women find that a high-protein diet is the ticket to weight loss.

It makes sense: Protein breaks down slower than carbs, so it helps you to feel fuller for longer. Eating enough protein helps you to lose less muscle as you shed weight, which keeps your metabolism humming. Plus, focusing on protein can automatically lead to you swapping junkier processed carbs for healthier options such as lean meat, dairy, nuts, seeds, and legumes.

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Instant Pot helps mom lose 103 pounds

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Brittany Williams is a wife, mother, and lover of food. She always has been – but she hasn’t always been happy with her body. “I was an emotional eater, a bored eater, a TV eater, a binge eater; food controlled me,” she wrote in a blog post. “By the time I met my husband in my 20s I was over 200 lbs.”

Brittany had tried everything to lose weight – but nothing worked. “I tried diet pills, pre-made, pre-packaged weight loss food, slim fast, nutrisystem, starving, working out, nothing lasted, nothing worked,” she explained. “I began to lose hope. I started to feel resigned, like maybe my body was supposed to be big.”

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5-step recovery plan for getting back on track after Thanksgiving

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Thanksgiving is a special holiday. It began with the Plymouth colonists and Wampanoag Indians. In 1621 they shared an autumn harvest feast that would be the first Thanksgiving celebration in the colonies. The feast was a celebration of survival in the new land and an abundant harvest.

Most American households continue the Thanksgiving celebration although its original religious significance has been supplanted by the feasting. Today the emphasis is on cooking and sharing a bountiful meal with family and friends.

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Beyoncé Reveals Her Surprisingly Easy Weight Loss Secrets

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Is there anything on the planet that Beyoncé can’t do? Just a few months after giving birth to twins, the superstar singer has shredded the baby weight and looks as fit as ever. (It’s no wonder all the haters are trying to say she had plastic surgery.) But, lucky enough for us, Queen Bey has never been one to keep her weight loss secrets to herself. Here’s a look at her tips to losing weight and looking great.

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Jen Kicked Off Her 100-Pound Weight Loss by Simply Giving Up These Drinks

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When Jen Frazier suddenly lost two loved ones, she was faced with a “huge wake-up call.” She knew she had to change her lifestyle if she wanted to live a long, healthy life and be there for her friends and family. She went from battling high blood pressure to running half-marathons and doing a triathlon. Her journey was anything but easy, but she made some incredible accomplishments along the way, like her bike tour through Tuscany, Italy!

Read on for her full story.

Ketogenic Diet: How to Lose Weight and Alienate Carbs

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Weight loss wearing you down? Feeling low on energy and demotivated? Blood sugar out of control? We may have just the solution for you, and you don’t even need to read about it on the back of an auto rickshaw. Among the many, many, many diet plans that flow through our social media and news feeds, terms like ‘Ketosis’, ‘Ketogenic diet’ or simply ‘keto’ (all with hashtags) have been generating a lot of buzz. Celebrities love it as do diabetics, and diabetic celebrities really love it.

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Why some doctors are saying a Ketogenic Diet is more powerful than medication

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The high-fat, low-carb ketogenic diet, known for helping out folks who have inflammation issues (so basically, everyone) has been on the up-and-up the wellness world. And according to a Psychology Today article, the benefits of the 100-year-old, celeb-beloved keto diet go way deeper than just treating physical ailments and promoting weight loss: It could actually be more powerful than psychoactive medications.

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